“Sessions have been just fantastic! A varied range of people in the classes from beginners to really advanced so I didn’t feel to out of my depth when joining. I can already see great results after 6 weeks - instructors are really helpful, friendly and super supportive to get technique right.” - LUKE P.
Rated 5 out of 5 by our members in !
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“Sessions have been just fantastic! A varied range of people in the classes from beginners to really advanced so I didn’t feel to out of my depth when joining. I can already see great results after 6 weeks - instructors are really helpful, friendly and super supportive to get technique right.” - LUKE P.
F45 Training Bala Cynwyd
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5 Classes for $25!
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Rated 5 out of 5 by our members in Philadelphia!
WHY GROUP TRAINING?
IT’S COMMUNITY
F45 is more than just a gym. We’re a family. At our studios you meet real people and get real results because your F45 community is there to motivate and support you. Team Training is Life Changing.
COMMUNITY
FOR EVERYBODY
It doesn’t matter whether you’re just beginning your fitness journey or are 20 years into it, F45 workouts are designed to work at all levels. We’re all in it together.
COMMUNITY
ACCOUNTABILITY
Achieving your fitness goals is easier – and a lot more fun – when you’re part of a group. Because having a team behind you keeps you accountable and staying the course.
COMMUNITY
WITHOUT JUDGMENT
F45 studios are no judgment zones where coaches and members work together to get results in an open, welcoming, supportive and protective environment that fosters a real sense of community.
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New to F45 or looking to break back into your inner athlete?
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WHAT ARE THE BENEFITS OF F45?
IT’S RESULTS-DRIVEN
HOLISTIC WELLNESS
F45 functional workouts are geared towards everyday movements and improving overall health and are supported by our meal plans to provide optimal nutrition.
TIME OPTIMIZATION
We don’t waste time. Our 45-minute workouts are one of the most time-efficient ways of training, and you’ll burn up to 750 calories per session.
COMMUNITY
At F45 you are not alone. You have your studio family right behind you, holding you accountable and supporting and motivating you all the way.
CHALLENGES
F45 Challenges happen throughout the year giving members that extra push to achieve their fitness and lifestyle goals, no matter what they are.
HOW DOES F45 WORK?
IT’S SCIENCE
F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self.
FUNCTIONAL HIIT TRAINING
Each F45 workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life.
INFINITE WORKOUTS
With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun.
CERTIFIED COACHES
All of F45’s coaches are certified personal trainers who have the skills to safely modify each movement to any member’s individual needs.
OPTIMAL NUTRITION
The F45 Nutrition Portal offers an easy-to-follow online diet program that complements our training and takes the guesswork out of choosing the right foods.
"i am a former OTF member that was looking for a change and a challenge and found that at F45! I have seen more results in the 6 months I've been a member than the 5 years I was a member at OTF. The coaches at F45 are knowledgeable and make the workouts enjoyable!"
Brittany S.
"I've been attending F45 for six months now, and I can confidently say it has been a transformative experience. The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring."
Maxime G.
"For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I've shed 45lbs, not only achieving but truly thriving in the fittest condition I've ever been. The newfound vitality I've gained extends beyond the gym - it energizes my home life and elicits an abundance of compliments."
ZUBAIR K.
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F45 Training Bala Cynwyd
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